September 28, 2011

Turkey Vegetable

Meatloaf Cups

2 c Zucchini, coarsely chopped
1-1/2 c Onions, coarsely chopped
1 Red Bell Pepper, coarsely chopped
1 lb Extra Lean Ground Turkey
1/2 c Uncooked Couscous
1 Egg
2 tbsp Worcestershire Sauce
1 tbsp Dijon Mustard
1/2 c Barbecue Sauce

Preheat oven to 400 degrees. Spray 20 muffin cups with cooking spray. Place zucchini, onions, and bell pepper into food processor, and pulse several times until finely chopped but before liquefied. Place vegetables into a bowl, and mix with ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with 1 tsp BBQ sauce. Bake in preheated oven until juices run clear, about 25 min. Internal temperature of each muffin should be measured to 160 degrees. Let stand 5 min. before serving.