May 15, 2013

Turkey Veggie Meatloaf


2 c coarsely chopped Zucchini
1-1/2 c coarsely chopped Onions
1 Red Bell Pepper, coarsely chopped
1 lb Extra Lean Ground Turkey
1/2 c uncooked Couscous
1 Egg
2 tbsp Worcestershire Sauce
1 tbsp Dijon Mustard
1/2 c BBQ Sauce, as needed
Preheat oven to 400 degrees. Spray 20 muffin cups with cooking spray. Place zucchini, onions, and bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire Sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each with about 1 tsp BBQ sauce. Bake in preheated oven until juices run clear, about 25 min. Internal temperature of a muffin measured in an instant-read thermometer should be at least 160 degrees. Let stand 5 min before serving.