Rose & Joe's

Chef Rose

Chef Joe
Recipe Wednesday
June 7, 2006

Buffalo Chicken Tenders




3 Pounds Boneless Skinless Chicken Tenders
2 Tablespoons Hot Sauce (Tabasco)
1/4 Tablespoon Lemon Juice
6 Tablespoons Light Margarine
1/2 Teaspoon Garlic Powder
Non Fat Cooking Spray

Melt Margarine in small sauce pan.  Whisk in Hot Sauce, Lemon Juice and Garlic Powder.  Toss Chicken Tenders in mixture to coat.  Spray baking sheet with non-stick spray and place chicken tenders about 1/2 apart.  Bake at 375 degrees for approximately 15 - 20 minutes, or until chicken is cooked through.  Serve warm over a salad or with celery sticks and fat free Blue Cheese Dressing. - Serves 6.